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Barbecued Chinese Chicken Lettuce Wraps (Rachael Ray) Recipe

Barbecued Chinese Chicken Lettuce Wraps (Rachael Ray) Recipe

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Barbecued Chinese Chicken Lettuce Wraps (Rachael Ray)

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Ingredients:

Serving

2 cups, 4 handfuls, fresh shiitake mushrooms
1 1/3 to 1 1/2 lb thin cut chicken breast
2 tbsp light colored oil, such as vegetable oil or peanut oil
coarse salt
3 cloves garlic, chopped
1 inch ginger root, finely chopped or grated , optional
1 orange , zested
1/2 red bell pepper, diced small
1 small tin, 6 to 8 oz, sliced water chestnuts, drained and chopped
3 scallions, chopped
3 tbsp hoisin , chinese barbecue sauce , available on asian foods aisle of market
1/2 large head iceberg lettuce
wedges of navel orange -- platter garnish

Directions:

Remove tough stems from mushrooms and brush with damp towel to clean, Slice mushrooms. Chop chicken into small pieces.
Preheat a large skillet or wok to high.
Add oil to hot pan. Add chicken to the pan and sear meat by stir frying a minute or 2. Add mushrooms and cook another minute or two. Add salt and pepper to season, then garlic and ginger. Cook a minute more. Grate zest into pan, add bell pepper bits, chopped water chestnuts and scallions. Cook another minute, continuing to stir fry mixture. Add hoisin Chinese barbecue sauce and toss to coat the mixture evenly. Transfer the hot chopped barbecued chicken to serving platter and pile the quartered wedges of crisp iceberg lettuce along side. Add wedged oranges to platter to garnish. To eat, pile spoonfuls into lettuce leaves, wrapping lettuce around fillings and squeeze an orange wedge over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.97 Kcal (2420 kJ)
Calories from fat	248.38 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	70.09mg	23%
Sodium	1130.06mg	47%
Potassium	1017.66mg	22%
Total Carbs	54.19g	18%
Sugars	11.85g	47%
Dietary Fiber	9.22g	37%
Protein	30.17g	60%
Vitamin C	39.3mg	66%
Vitamin A	0.4mg	12%
Iron	8.3mg	46%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	118.02 Kcal (494 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	42%
Cholesterol	14.31mg	23%
Sodium	230.75mg	47%
Potassium	207.8mg	22%
Total Carbs	11.07g	18%
Sugars	2.42g	47%
Dietary Fiber	1.88g	37%
Protein	6.16g	60%
Vitamin C	8mg	66%
Vitamin A	0.1mg	12%
Iron	1.7mg	46%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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