Stir-Fried Lobster With Ginger and Spring Onions Recipe

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Stir-Fried Lobster With Ginger and Spring Onions
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Ingredients
15
Count
Nutrition
160
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix the marinade ingreditents together.
  2. Remove the meat from the tail and cut into bite size pieces and mix with the marinade for 5 to 10 minutes.
  3. Heat the peanut oil in a hot wok until the oil is smoking and then reduce to a medium heat.
  4. Add the lobster pieces to the oil and cook for 1 minute and then remove with a slotted spoon, drain and put to one side.
  5. Drain and reserve the oil from the wok, and wipe the wok clean.
  6. Put 2 tablespoons of the oil back in the wok and heat and then fry the ginger and spring onions for 30 seconds.
  7. Return the lobster to the wok and stir fry over a high heat for a few seconds and then add the salt, pepper, sugar, soy and wine and continue to stir fry quickly.
  8. Add the chicken stock, cover the wok with a lid and simmer for 1 minute.
  9. Stir in the cornflour slurry a little at a time until and thicken and the lobster is glazed to you liking.
  10. Serve immediately (would suggest over rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.11 Kcal (670 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 98.85mg 33%
Sodium 927.18mg 39%
Potassium 360.57mg 8%
Total Carbs 16.71g 6%
Sugars 3.47g 14%
Dietary Fiber 0.54g 2%
Protein 17.89g 36%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 67.19 Kcal (281 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 3%
Cholesterol 41.48mg 33%
Sodium 389.07mg 39%
Potassium 151.3mg 8%
Total Carbs 7.01g 6%
Sugars 1.46g 14%
Dietary Fiber 0.23g 2%
Protein 7.51g 36%
Vitamin C 0.8mg 3%
Iron 0.1mg 1%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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