Grilled Lobster Tails Recipe

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Ingredients:

Serving

6 frozen lobster tails (8 to 10 oz each), thawed
3/4 cup olive oil
3 tbsp minced fresh chives
3 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper

Directions:

Using scissors, cut top of lobster shell lengthwise down the center, leaving tail fin intact. Loosen meat from shell, keeping the fin end attached; lift meat and lay over shell. With a knife, cut a slit, 1/2 inch deep, down center of meat.
In a small bowl, combine the remaining ingredients; spoon over lobster meat. Cover and refrigerate for 20 minutes.
Place lobster tails, meat side up, on grill rack. Grill, covered, over medium heat for 10-12 minutes or until meat is opaque. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.84 Kcal (1201 kJ)
Calories from fat	256.36 Kcal
		% Daily Value*
Total Fat	28.48g	44%
Cholesterol	59.97mg	20%
Sodium	393.88mg	16%
Potassium	107.49mg	2%
Total Carbs	0.68g	0%
Sugars	0.05g	0%
Dietary Fiber	0.12g	0%
Protein	8.18g	16%
Vitamin C	1.3mg	2%
Iron	0.1mg	0%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	363.59 Kcal (1522 kJ)
Calories from fat	324.96 Kcal
		% Daily Value*
Total Fat	36.11g	44%
Cholesterol	76.02mg	20%
Sodium	499.27mg	16%
Potassium	136.25mg	2%
Total Carbs	0.86g	0%
Sugars	0.06g	0%
Dietary Fiber	0.16g	0%
Protein	10.37g	16%
Vitamin C	1.7mg	2%
Iron	0.1mg	0%
Calcium	56.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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