Lao Beef Jerky Recipe

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Lao Beef Jerky
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Ingredients:

  • 2 lbs lean beef
  • 10 garlic cloves
  • 2 1/2 inches gingerroot
  • 1 tsp salt
  • 2 tsp msg ( option)
  • 1 cup sugar
  • 1/4 cup sesame seeds
  • 2 cups oil

Directions:

  1. Cut beef into 1/8 inch thick.
  2. Blend garlics and ginger.
  3. Put all ingredients into a bowl with beef and use your fingertips to thoroughly coat the beef.
  4. Place the beef strips onto racks and let it sit in the sun to dry.
  5. Deep fry jerky for 15 seconds and serves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.05 Kcal (4070 kJ)
Calories from fat 749.68 Kcal
% Daily Value*
Total Fat 83.3g 128%
Cholesterol 93.72mg 31%
Sodium 624.04mg 26%
Potassium 582.91mg 12%
Total Carbs 23.74g 8%
Sugars 19.66g 79%
Dietary Fiber 1.01g 4%
Protein 33.22g 66%
Vitamin C 1.6mg 3%
Iron 4.1mg 23%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 361 Kcal (1511 kJ)
Calories from fat 278.42 Kcal
% Daily Value*
Total Fat 30.94g 128%
Cholesterol 34.81mg 31%
Sodium 231.76mg 26%
Potassium 216.48mg 12%
Total Carbs 8.82g 8%
Sugars 7.3g 79%
Dietary Fiber 0.38g 4%
Protein 12.34g 66%
Vitamin C 0.6mg 3%
Iron 1.5mg 23%
Calcium 31.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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