Directions:
- Blanch broccoli, red pepper, snow peas, onion, and mushrooms 2-3 min in large pot of boiling salted water until crisp-tender. Drain; transfer to bowl of ice water. Drain and set aside.
- Drizzle oil around sides of pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.).
- Add garlic and shrimp; stir fry 2 min or until internal temp of shrimp is 120 degrees. (Check by inserting thermometer into thickest part of shrimp.).
- Add cabbage, stir-fry sauce, oyster sauce, and pepper; stir fry 2-3 minute.
- Add vegetables; stir fry 30 seconds, until heated through. Let rest at least 2 minutes.
- Serve with white rice or lo mein noodles, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.4 Kcal (1337 kJ) | ||
| Calories from fat | 153.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 1065.19mg | 44% | |
| Potassium | 403.8mg | 9% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 1.7mg | 10% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.35 Kcal (433 kJ) | ||
| Calories from fat | 49.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 26% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 15% | |
| Sodium | 344.66mg | 44% | |
| Potassium | 130.66mg | 9% | |
| Total Carbs | 10.87g | 11% | |
| Sugars | 1.13g | 14% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 3.27g | 20% | |
| Vitamin C | 19.8mg | 102% | |
| Iron | 0.6mg | 10% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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