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Tomatoes and Zucchini With Meatballs Recipe

Tomatoes and Zucchini With Meatballs Recipe

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Ingredients:

Serving

1/2 lb extra lean ground beef
1/4 cup seasoned dry bread crumb
1/4 cup liquid egg substitute or 1 egg
3/4 tsp black pepper
6 tbsp parmesan cheese
1 tbsp olive oil
1 small onion
2 garlic cloves
2 small zucchini
1 small yellow squash
1 (16 oz) can italian-style tomatoes
1 (16 oz) can crushed tomatoes
1/4 tsp sugar
1/4 cup fresh basil leaf

Directions:

In a large bowl, combine beef or turkey, bread crumbs, egg substitute or egg, 1/2 teaspoon pepper, and 4 tablespoons cheese. Form into balls the size of walnuts. Warm oil in a large nonstick skillet over medium-high heat. Add meatballs, several at a time, and cook 15 minutes, or until browned and no longer pink inside. Remove to a bowl,leaving drippings in the skillet.
In the same skillet in warm drippings over medium-high heat, add onion and garlic. Cook 5 minutes, or until onion is tender.
Stir in zucchini, yellow squash, cut tomatoes (with juice), crushed tomatoes, sugar, remaining 2 tablespoons Parmesan, remaining 1/4 teaspoon pepper, and meatballs. Heat to boiling. Reduce heat to low, cover, and cook 20 minutes. Stir in basil. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.18 Kcal (901 kJ)
Calories from fat	93.42 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	44.71mg	15%
Sodium	401.94mg	17%
Potassium	362.78mg	8%
Total Carbs	9.31g	3%
Sugars	2.26g	9%
Dietary Fiber	1.16g	5%
Protein	20.21g	40%
Vitamin C	5.8mg	10%
Iron	2.2mg	12%
Calcium	210.5mg	21%

Amount Per 100 g
Calories	156.61 Kcal (656 kJ)
Calories from fat	67.99 Kcal
		% Daily Value*
Total Fat	7.55g	16%
Cholesterol	32.54mg	15%
Sodium	292.53mg	17%
Potassium	264.03mg	8%
Total Carbs	6.78g	3%
Sugars	1.64g	9%
Dietary Fiber	0.84g	5%
Protein	14.71g	40%
Vitamin C	4.2mg	10%
Iron	1.6mg	12%
Calcium	153.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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