Amount Per 1 Serving
Calories	197.36 Kcal (826 kJ)
Calories from fat	110.18 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	75.6mg	25%
Sodium	659.44mg	27%
Potassium	239.15mg	5%
Total Carbs	11.57g	4%
Sugars	2.92g	12%
Dietary Fiber	0.73g	3%
Protein	9.08g	18%
Vitamin C	30.3mg	50%
Vitamin A	0.8mg	27%
Iron	15.8mg	88%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	127.29 Kcal (533 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	19%
Cholesterol	48.76mg	25%
Sodium	425.33mg	27%
Potassium	154.25mg	5%
Total Carbs	7.46g	4%
Sugars	1.88g	12%
Dietary Fiber	0.47g	3%
Protein	5.85g	18%
Vitamin C	19.5mg	50%
Vitamin A	0.5mg	27%
Iron	10.2mg	88%
Calcium	45.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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