Stir-Fried Chicken with Chinese Cabbage Recipe

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Stir-Fried Chicken with Chinese Cabbage
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Ingredients:

Directions:

  1. In a medium bowl, combine the chicken with the 1 tablespoon soy sauce, 1 tablespoon of the sherry, and the cayenne. Let marinate for 10 minutes.
  2. In a wok or large frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the chicken and cook, stirring, until almost done, 1 to 2 minutes. Remove.
  3. Add the remaining 1 tablespoon oil to the pan. Add the onion, garlic, and coriander. Cook, stirring, until the onions are golden, about 4 minutes. Add the remaining 2 tablespoons sherry and the vinegar. Cook, stirring, 1 minute longer.
  4. Add the cabbage, water chestnuts, the remaining 4 teaspoons soy sauce, the tomato paste, red-pepper flakes, and water and cook, stirring, for 3 minutes longer. Add the chicken and any accumulated juices, the cilantro, and the salt and cook, stirring, until the chicken is just done, 1 to 2 minutes longer.
  5. Wine Recommendation: You need a straightforward white wine with plenty of acidity to survive the garlic, soy sauce, and hot pepper in this dish. A chenin blanc from the Loire Valley in France, particularly from Vouvray, Saumur, or Anjou, will be able to hold its own.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.83 Kcal (1222 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 88.97mg 30%
Sodium 831.64mg 35%
Potassium 841.95mg 18%
Total Carbs 12.63g 4%
Sugars 3.58g 14%
Dietary Fiber 3.25g 13%
Protein 32.75g 66%
Vitamin C 35.3mg 59%
Iron 0.3mg 2%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 77.15 Kcal (323 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 17%
Cholesterol 23.52mg 30%
Sodium 219.86mg 35%
Potassium 222.59mg 18%
Total Carbs 3.34g 4%
Sugars 0.95g 14%
Dietary Fiber 0.86g 13%
Protein 8.66g 66%
Vitamin C 9.3mg 59%
Iron 0.1mg 2%
Calcium 28.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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