Directions:
- Marinate chicken with cornflour, salt and pepper for one hour.
- Heat oil in a wok and fry chicken for two minutes.
- Drain oil from the wok and saute spring onions, ginger, red pepper and bean sprouts for 30 seconds.
- Add broth and chicken, and cook for two minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 45mg | 15% | |
| Sodium | 128.98mg | 5% | |
| Potassium | 223.02mg | 5% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 12% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 15% | |
| Sodium | 94.09mg | 5% | |
| Potassium | 162.7mg | 5% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 7.4g | 20% | |
| Vitamin C | 32.7mg | 75% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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