6 step Chicken Tikka Recipe

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6 step Chicken Tikka
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Ingredients:

Directions:

  1. Cut the chicken and make deep cuts on the pieces.
  2. Mix all the ingredients.
  3. Marinate the chicken for a minimum of 2 hours.
  4. Deep fry.
  5. Drain on paper towels.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.33 Kcal (2392 kJ)
Calories from fat 342 Kcal
% Daily Value*
Total Fat 38g 58%
Cholesterol 225.46mg 75%
Sodium 184.77mg 8%
Potassium 608mg 13%
Total Carbs 10.8g 4%
Sugars 2.3g 9%
Dietary Fiber 2.71g 11%
Protein 46.53g 93%
Vitamin C 35.3mg 59%
Iron 4.4mg 24%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 164.22 Kcal (688 kJ)
Calories from fat 98.3 Kcal
% Daily Value*
Total Fat 10.92g 58%
Cholesterol 64.8mg 75%
Sodium 53.11mg 8%
Potassium 174.76mg 13%
Total Carbs 3.1g 4%
Sugars 0.66g 9%
Dietary Fiber 0.78g 11%
Protein 13.37g 93%
Vitamin C 10.2mg 59%
Iron 1.3mg 24%
Calcium 24.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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