Taro and Chicken Coconut Cream Casserole Recipe

Posted by
Rate It!
Taro and Chicken Coconut Cream Casserole
Add your photo!
Ingredients
10
Count
Nutrition
874
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs chicken, cut into 8 pieces
  • 2 lbs taro root, peeled and cut into 1/4-inch slices
  • 2 tsp cornflour
  • 1 (14 oz) can coconut cream
  • 1/2 coconut cream can water
  • 1 tsp salt
  • lemon slice

Directions:

  1. Arrange alternating layers of chicken, onions, spinach or taro leaves, and taro root in a casserole dish.
  2. Mix coconut cream and water together with salt, and corn flour. Pour over the top of the chicken mixture.
  3. Cover with tomatoes.
  4. Cover casserole with foil or a lid and bake at 325* for 1 hour until until chicken and vegetables are done. Serve with lemon slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.41 Kcal (3661 kJ)
Calories from fat 316.54 Kcal
% Daily Value*
Total Fat 35.17g 54%
Cholesterol 204.08mg 68%
Sodium 825.09mg 34%
Potassium 907.69mg 19%
Total Carbs 81.2g 27%
Sugars 8.73g 35%
Dietary Fiber 13.65g 55%
Protein 45.68g 91%
Vitamin C 42.6mg 71%
Iron 176.3mg 979%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 145.43 Kcal (609 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 54%
Cholesterol 33.94mg 68%
Sodium 137.23mg 34%
Potassium 150.96mg 19%
Total Carbs 13.5g 27%
Sugars 1.45g 35%
Dietary Fiber 2.27g 55%
Protein 7.6g 91%
Vitamin C 7.1mg 71%
Iron 29.3mg 979%
Calcium 21.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top