Directions:
- Preparation:.
- Clean the chicken livers by removing the fat and grizzle, if individual pieces are in two sections cut in half, rinse under cold water and drain, set aside.
- Remove the core and seeds from the green pepper and coarse chop, set aside.
- Remove the outer skin of the onion and coarse chop, set aside.
- In a small dish add the soy sauce, sesame oil, rice wine (optional) and salt & pepper to taste, set aside.
- In a small dish add the peanut oil, set aside.
- Cooking Directions:.
- Place the chicken livers in a broiling pan (Ok to use tin foil for easy clean up), broil for about 10-15 minutes on one side, then turn and continue broiling for about 10 more minutes on the second side (times will vary based on the type of broiler used), set aside.
- In a wok add the peanut oil and when hot add the green peppers and onions, then stir-fry for 1 minute.
- Add the soy sauce mixture and stir-fry for about 1 minute.
- Add the chicken livers and stir-fry for about 1-2 minutes.
- On individual serving plates place the chicken livers along with some yellow Spanish rice (optional) and Cuban black beans (optional).
- Serve and Enjoy!
- .
- Notes:.
- You can double the recipe ingredients to serve 4 people (times may vary) and also this recipe can be served as a side dish as well Further, I have tried first placing the chicken livers in hot oil and then drained. Then I added to the wok, but the chicken livers still releases a lot of liquid which will become cloudy and a runny sauce (not to appealing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.72 Kcal (2674 kJ) | ||
| Calories from fat | 406.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.18g | 70% | |
|---|---|---|---|
| Cholesterol | 886.59mg | 296% | |
| Sodium | 1883.6mg | 78% | |
| Potassium | 379.01mg | 8% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 32.3g | 65% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 20.8mg | 115% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.08 Kcal (775 kJ) | ||
| Calories from fat | 117.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 70% | |
|---|---|---|---|
| Cholesterol | 256.91mg | 296% | |
| Sodium | 545.81mg | 78% | |
| Potassium | 109.83mg | 8% | |
| Total Carbs | 6.6g | 8% | |
| Sugars | 0.78g | 11% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 9.36g | 65% | |
| Vitamin C | 16mg | 92% | |
| Iron | 6mg | 115% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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