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Stir-Fried Chicken and Broccoli with Black Bean Sauce Recipe

Stir-Fried Chicken and Broccoli with Black Bean Sauce Recipe

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Stir-Fried Chicken and Broccoli with Black Bean Sauce

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Ingredients

Count

Nutrition

574

Calories

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Ingredients:

Serving

1 tbsp dry sherry
1/4 tsp salt
3/4 lb skinless, boneless chicken thighs , cut into 1/4-inch-wide strips
2 tsp cornstarch
2 tbsp water
1/3 cup fat-free , less-sodium chicken broth
2 tbsp dry sherry
2 tbsp low-sodium soy sauce
1 tbsp black bean sauce
1 tsp dark sesame oil
1 tbsp vegetable oil
3 cups broccoli florets
1 cup red bell pepper strips
1 1/2 tsp finely chopped peeled fresh ginger
3 tbsp fat-free , less-sodium chicken broth
2 cups hot cooked rice

Directions:

To prepare chicken, combine first 3 ingredients in a medium bowl. Cover and marinate in refrigerator 20 minutes.
To prepare the sauce, combine cornstarch and water in a medium bowl. Stir in 1/3 cup broth and next 4 ingredients (1/3 cup broth through sesame oil).
To prepare stir-fry, heat vegetable oil in a large nonstick skillet over medium-high heat. Add chicken mixture; stir-fry 3 minutes or until chicken loses its pink color. Remove from pan. Add broccoli, bell pepper, and ginger; stir-fry 30 seconds. Stir in 3 tablespoons broth, and stir-fry 2 minutes. Stir sauce with a whisk until blended; add sauce and chicken mixture to pan. Bring to a boil; cook 2 minutes or until vegetables are crisp-tender and chicken is done. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.27 Kcal (2404 kJ)
Calories from fat	377.5 Kcal
		% Daily Value*
Total Fat	41.94g	65%
Cholesterol	89.22mg	30%
Sodium	557.35mg	23%
Potassium	545.29mg	12%
Total Carbs	28.72g	10%
Sugars	5.07g	20%
Dietary Fiber	4.54g	18%
Protein	17.54g	35%
Vitamin C	108.5mg	181%
Vitamin A	1.2mg	39%
Iron	22.5mg	125%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	158.3 Kcal (663 kJ)
Calories from fat	104.06 Kcal
		% Daily Value*
Total Fat	11.56g	65%
Cholesterol	24.59mg	30%
Sodium	153.64mg	23%
Potassium	150.31mg	12%
Total Carbs	7.92g	10%
Sugars	1.4g	20%
Dietary Fiber	1.25g	18%
Protein	4.83g	35%
Vitamin C	29.9mg	181%
Vitamin A	0.3mg	39%
Iron	6.2mg	125%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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