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Sesame-Chile Chicken with Gingered Watermelon Salsa Recipe

Sesame-Chile Chicken with Gingered Watermelon Salsa Recipe

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Sesame-Chile Chicken with Gingered Watermelon Salsa

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

2 tbsp low-sodium soy sauce
1 to 2 tbsp chili sauce with garlic
1 tbsp dark sesame oil
4 (6-oz) skinless, boneless chicken breast halves
2 cups diced seeded watermelon
1/4 cup diced yellow bell pepper
2 tbsp thinly sliced green onions
1 tbsp chopped fresh cilantro
1 tsp grated peeled fresh ginger
2 tsp mirin ( sweet rice wine)
1 tsp fresh lime juice
1/8 tsp salt
1 jalapeno pepper, seeded and minced
remaining ingredients
1/4 tsp salt
cooking spray
cilantro sprigs (optional)
lime wedges (optional)

Directions:

To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally.
Prepare grill.
To prepare salsa, combine watermelon and next 8 ingredients (through jalapeño); cover and chill until ready to serve.
Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done. Remove chicken from grill; let stand 5 minutes. Cut chicken diagonally across grain into thin slices; serve with salsa. Garnish with cilantro sprigs and serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.22 Kcal (432 kJ)
Calories from fat	38.31 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	16.73mg	6%
Sodium	695.25mg	29%
Potassium	241.47mg	5%
Total Carbs	9.72g	3%
Sugars	6.43g	26%
Dietary Fiber	0.92g	4%
Protein	7.16g	14%
Vitamin C	24.3mg	40%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	68.61 Kcal (287 kJ)
Calories from fat	25.46 Kcal
		% Daily Value*
Total Fat	2.83g	7%
Cholesterol	11.12mg	6%
Sodium	462.1mg	29%
Potassium	160.49mg	5%
Total Carbs	6.46g	3%
Sugars	4.27g	26%
Dietary Fiber	0.61g	4%
Protein	4.76g	14%
Vitamin C	16.1mg	40%
Vitamin A	0.2mg	10%
Iron	3.5mg	29%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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