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Stir-Fried Carrots, Red Peppers, Red Onions and Roasted Cashews Recipe

Stir-Fried Carrots, Red Peppers, Red Onions and Roasted Cashews Recipe

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Stir-Fried Carrots, Red Peppers, Red Onions and Roasted Cashews

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Ingredients:

Serving

1 cup cashews
2 tbsp canola oil
1 large red onion, cut into large chunks
1 1/2 lbs carrots , cut into 1/4 inch diagnol slices
1 tbsp fresh ginger, minced (optional)
1/4 tsp salt
1 tsp garlic, minced
1 large red bell pepper, cut into 1 inch squares
3 tbsp balsamic vinegar
1 tbsp soy sauce
red pepper flakes , to taste
1 cup pineapple chunk, drained (optional)

Directions:

Preheat oven to 300°F Spread the cashews on a baking sheet and roast until golden, shaking the pan occasionally. Set aside.
Heat a wok over medium heat. Add oil and swirl to coat the pan. Turn heat up to high and add the onion, carrots and ginger if using. Sprinkle with salt and stir-fry until carrots start to become tender.
Toss in garlic and red pepper pieces and continue to cook for about another 5 minutes. Add vinesgar and soy sauce and cook for another couple minutes. Add the red pepper flakes and serve garnished with cashews and pineapple if using. Can serve warm or hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.71 Kcal (1753 kJ)
Calories from fat	237.95 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Sodium	421.83mg	18%
Potassium	888.04mg	19%
Total Carbs	39.73g	13%
Sugars	18.34g	73%
Dietary Fiber	6.83g	27%
Protein	10.99g	22%
Vitamin C	37.9mg	63%
Vitamin A	2mg	65%
Iron	13.6mg	75%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	139.56 Kcal (584 kJ)
Calories from fat	79.31 Kcal
		% Daily Value*
Total Fat	8.81g	41%
Sodium	140.6mg	18%
Potassium	295.98mg	19%
Total Carbs	13.24g	13%
Sugars	6.11g	73%
Dietary Fiber	2.28g	27%
Protein	3.66g	22%
Vitamin C	12.6mg	63%
Vitamin A	0.7mg	65%
Iron	4.5mg	75%
Calcium	27mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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