Directions:
- In a bowl, combine the egg white, salt, soy sauce. Add the chicken and stir to coat the chicken evenly. Let sit for 30 minutes at room temperature.
- In the meantime, whisk together the pineapple juice, water, vinegar, salt, and sugar.
- Heat a large frying pan or wok over high heat until a bead of water instantly sizzles and evaporates. Pour in the 1 tablespoon of cooking oil and swirl to coat. It's important that the pan is very hot. Add chicken to pan and stir fry until juices run clear, dish out the chicken onto a clean plate.
- With heat still on high add remaining oil and stir in onion, bell peppers. ground ginger and stir-fry for 2 minutes over high heat, sprinkle with salt and sugar. Remove from wok and set aside.
- Combine the sauce mixture in the wok, mix well, and bring to a boil.
- Stir in thickener. Cook for 1 Minute.
- Add pepper and onion mixture, chicken, and pineapple. Bring quickly to a boil. Immediately turn off heat. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.79 Kcal (2637 kJ) | ||
| Calories from fat | 489.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.36g | 84% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 896.49mg | 37% | |
| Potassium | 273.18mg | 6% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 14.25g | 57% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 140% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.14 Kcal (876 kJ) | ||
| Calories from fat | 162.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 84% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 40% | |
| Sodium | 297.71mg | 37% | |
| Potassium | 90.72mg | 6% | |
| Total Carbs | 7.27g | 7% | |
| Sugars | 4.73g | 57% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 4.34g | 26% | |
| Vitamin C | 20.5mg | 103% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.4mg | 140% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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