Directions:
- Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 5-7 minutes on each side or until a thermometer reads 170°.
- Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; cook until liquid is reduced to 1/2 cup. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.64 Kcal (560 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 514.53mg | 21% | |
| Potassium | 120.59mg | 3% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 7% | |
| Sodium | 658.54mg | 21% | |
| Potassium | 154.34mg | 3% | |
| Total Carbs | 29.47g | 8% | |
| Sugars | 13.39g | 42% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 9.72g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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