Vegetable Chow Mein Recipe

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Ingredients:

Serving

1 lb chow mein noodles, fresh
6 oz shiitake mushrooms, thinly sliced
3 tbsp canola oil
1 small yellow onion, thinly sliced
1 large carrot , cut in half lengthwise and sliced thinly on the diagonal
2 stalks celery , thinly sliced on the diagonal
2 cups napa cabbage, thinly sliced
3 garlic cloves, minced
1 tsp curry powder
1/4 cup vegetable stock
2 tbsp soy sauce
2 tbsp hoisin sauce
2 tsp sesame oil
3 green onions, thinly sliced
salt and pepper
1/4 cup cilantro, chopped

Directions:

Boil noodles in salted water to desired doneness; rinse under cold water and drain well. Coat noodles with a bit of oil to prevent sticking.
In a small bowl combine 1/4 cup vegetabe shock, soy sauce, Hoisin sauce and sesame oil. Mix well.
In a large non-stick saute' pan, heat 2 tablespoons oil and saute' yellow onion until translucent. Add carrots, celery, cabbage and mushrooms and saute' until vegetables are tender. Add garlic and curry powder and saute' 20 seconds. Season with salt and pepper, remove from pan and set aside.
To the pan add 1 tablespoon oil and add noodles and stir-fry noodles for 2-3 minutes to crisp them up a bit, stirring frequently. When noodles are crisp, return the vegetables to the pan and mix well. Add liquid seasonings from step 3 and mix in well.
Garnish with green onions and chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.15 Kcal (3237 kJ)
Calories from fat	318.83 Kcal
		% Daily Value*
Total Fat	35.43g	55%
Cholesterol	0.24mg	0%
Sodium	3968.37mg	165%
Potassium	541.67mg	12%
Total Carbs	100.42g	33%
Sugars	6.36g	25%
Dietary Fiber	6.96g	28%
Protein	16.08g	32%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	6%
Iron	6.8mg	38%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	230.66 Kcal (966 kJ)
Calories from fat	95.12 Kcal
		% Daily Value*
Total Fat	10.57g	55%
Cholesterol	0.07mg	0%
Sodium	1183.93mg	165%
Potassium	161.6mg	12%
Total Carbs	29.96g	33%
Sugars	1.9g	25%
Dietary Fiber	2.08g	28%
Protein	4.8g	32%
Vitamin C	1.9mg	10%
Vitamin A	0.1mg	6%
Iron	2mg	38%
Calcium	23.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.