Chilled Carrot Ginger Soup Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 medium onion, chopped
2 lbs carrots, sliced
4 quarter-size slices of peeled fresh ginger
2 1/2 cups chicken stock
salt and fresh ground white pepper
2 -3 tsp fresh lemon juice
1 tsp honey
1 dash hot sauce

Directions:

Heat the oil in a large saucepan. Add the onion and cook over moderately low heat, stirring occasionally, until softened, about 5 minutes. Add the carrots and ginger and cook for 5 minutes, stirring occasionally. Add 2 cups of the stock, season with salt and pepper and bring to a boil. Cover and simmer over low heat until the carrots are tender, about 25 minutes.
2. Strain the cooking liquid into a heatproof bowl. Discard the ginger. In a blender, puree the vegetables with 1 cup of the cooking liquid until smooth. Stir the puree into the cooking liquid in the bowl and add the lemon juice, honey and remaining 1/2 cup of stock. Refrigerate until chilled or for up to 1 day. Season the soup with salt, pepper and hot sauce and serve garnished with cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.13 Kcal (549 kJ)
Calories from fat	30.13 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	3mg	1%
Sodium	249.4mg	10%
Potassium	624.43mg	13%
Total Carbs	22.14g	7%
Sugars	11.34g	45%
Dietary Fiber	4.93g	20%
Protein	4.72g	9%
Vitamin C	11.3mg	19%
Vitamin A	1.5mg	50%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	47.4 Kcal (198 kJ)
Calories from fat	10.89 Kcal
		% Daily Value*
Total Fat	1.21g	5%
Cholesterol	1.08mg	1%
Sodium	90.16mg	10%
Potassium	225.73mg	13%
Total Carbs	8g	7%
Sugars	4.1g	45%
Dietary Fiber	1.78g	20%
Protein	1.71g	9%
Vitamin C	4.1mg	19%
Vitamin A	0.5mg	50%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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