Directions:
- Disolve the cornflour in a little of the stock. Add remaining stock, oyster sauce, garlic and sugar. Set mixture aside.
- Heat oil in a wok or heavy-based frying pan, swirling gently to coat base and side. Add beef, stir-fry over high heat for 2 minutes, or until it changes colour.
- Add beans and capsicum and stir-fry another minute.
- Add the cornflour mixture and cook until the sauce boils and thickens. Stir in bean sprouts. Serve with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.63 Kcal (2050 kJ) | ||
| Calories from fat | 118.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Sodium | 359.66mg | 15% | |
| Potassium | 82.54mg | 2% | |
| Total Carbs | 58.81g | 20% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.11 Kcal (963 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 20% | |
|---|---|---|---|
| Sodium | 169.03mg | 15% | |
| Potassium | 38.79mg | 2% | |
| Total Carbs | 27.64g | 20% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 12.05g | 51% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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