Sauted Asparagus With Mushrooms Recipe

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Sauted Asparagus With Mushrooms
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Ingredients
7
Count
Nutrition
151
Calories
Total time
30
Minutes
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Ingredients:

  • 1 bunch asparagus
  • 1 large shallot
  • 2 garlic cloves
  • 1/4 cup butter

Directions:

  1. Dice the shallot.
  2. Dice the garlic.
  3. Cut the woody tips off of the asparagus.
  4. Bring a pot of water to a boil.
  5. Boil the asparagus for 4 minutes.
  6. Drain the asparagus.
  7. Stop the cooking process by pouring cold water over the asparagus.
  8. Melt the butter.
  9. Saute the shallot and garlic.
  10. Add the mushrooms and saute for 5 minutes.
  11. Add the asparagus.
  12. Season with salt and pepper.
  13. Let Saute on low for 5 minutes.
  14. Serve immediately,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.04 Kcal (632 kJ)
Calories from fat 103.56 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.5mg 10%
Sodium 11.5mg 0%
Potassium 315.12mg 7%
Total Carbs 11g 4%
Sugars 4.23g 17%
Dietary Fiber 2.94g 12%
Protein 2.57g 5%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 132.62 Kcal (555 kJ)
Calories from fat 90.93 Kcal
% Daily Value*
Total Fat 10.1g 18%
Cholesterol 26.78mg 10%
Sodium 10.1mg 0%
Potassium 276.69mg 7%
Total Carbs 9.66g 4%
Sugars 3.71g 17%
Dietary Fiber 2.58g 12%
Protein 2.26g 5%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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