Directions:
- Combine the above marinade ingredients in a non metallic container.
- Marinate halibut steaks in this mixture for an hour, turning the halibut steaks after 30 minutes to ensure they are marinated equally on both sides.
- Remove from the marinade and let excess marinade drain off of steaks.
- Place the halibut steaks on a broiler pan, making sure they are not touching each other.
- Place the pan about 4 inches underneath the broiler element.
- Broil about 10 minutes per inch of thickness measured at the thickest part, or until the fish flakes when tested with a fork.
- This dish may be garnished with lemon wedges and a small parsley sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.2 Kcal (817 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2009.56mg | 84% | |
| Potassium | 82.12mg | 2% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 341.76 Kcal (1431 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3518.31mg | 84% | |
| Potassium | 143.77mg | 2% | |
| Total Carbs | 23.89g | 5% | |
| Sugars | 6.3g | 14% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 9.06g | 10% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.3mg | 4% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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