Directions:
- In a 3 1/2 or 4-qt. crock pot, combine potatoes, onion, garlic, soup, corn, lima beans, broth, wine and lemon pepper seasoning.
- Cover and cook on Low heat setting for 5-6 hours. On HIGH heat setting for 3 hours.
- Mean while, rinse fish and pat dry with paper towels. Place fish in crock pot. If using LOW heat setting, turn to HIGH heat setting, Cover and cook for 1 hour more.
- Add undrained stewed tomatoes and powdered milk to cooker, stirring gently to break up the fish. Heat through. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.67 Kcal (1230 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 14% | |
| Sodium | 777.14mg | 32% | |
| Potassium | 999.97mg | 21% | |
| Total Carbs | 42.86g | 14% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.79 Kcal (275 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 4% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 14% | |
| Sodium | 174.09mg | 32% | |
| Potassium | 224.01mg | 21% | |
| Total Carbs | 9.6g | 14% | |
| Sugars | 1.7g | 30% | |
| Dietary Fiber | 1.64g | 29% | |
| Protein | 4.47g | 40% | |
| Vitamin C | 4.6mg | 34% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 11% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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