Directions:
- Heat olive oil in a large soup pot, add onions, carrots, celery and garlic. Saute over medium heat until onions are clear and soft, about 10 minutes.
- Add curry powder, mix well and cook another 1-2 minutes.
- Add stock, coconut milk, and tomatoes. Stir well and cover pot, stirring intermittently.
- When mixture starts to boil, add rinsed dal and quinoa, mix well.
- Cover and return to a low boil, then lower heat to a simmer and cook, covered, while occasionally stirring, another 45-50 minutes.
- Add salt and pepper to taste.
- Serve as is, or over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.05 Kcal (3228 kJ) | ||
| Calories from fat | 87.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Sodium | 24817.94mg | 1034% | |
| Potassium | 278.24mg | 6% | |
| Total Carbs | 136.98g | 46% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 291.81 Kcal (1222 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 15% | |
|---|---|---|---|
| Sodium | 9392.43mg | 1034% | |
| Potassium | 105.3mg | 6% | |
| Total Carbs | 51.84g | 46% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 3.16g | 33% | |
| Protein | 2.95g | 16% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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