Marinated Pork Loin Recipe

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Ingredients:

Serving

1/2 cup reduced-sodium chicken broth
1/2 cup ketchup
2 tbsp cider viengar
2 tbsp worcestershire sauce
2 tbsp brown sugar
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
1/8 tsp cayenne pepper
1 boneless whole pork loin roast (2 lb)

Directions:

In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly. Place 2/3 cup marinade in a bowl for basting; cover and chill. Pour remaining marinade into a large resealable plastic bag. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight.
Drain and discard marinade. Broil 4-5 in. from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade occasionally. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382 Kcal (1599 kJ)
Calories from fat	117.34 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	119.75mg	40%
Sodium	586.81mg	24%
Potassium	789.41mg	17%
Total Carbs	18.8g	6%
Sugars	5.37g	21%
Dietary Fiber	1.01g	4%
Protein	41.67g	83%
Vitamin C	6.7mg	11%
Iron	2.5mg	14%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	158.05 Kcal (662 kJ)
Calories from fat	48.55 Kcal
		% Daily Value*
Total Fat	5.39g	20%
Cholesterol	49.54mg	40%
Sodium	242.78mg	24%
Potassium	326.6mg	17%
Total Carbs	7.78g	6%
Sugars	2.22g	21%
Dietary Fiber	0.42g	4%
Protein	17.24g	83%
Vitamin C	2.8mg	11%
Iron	1mg	14%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.