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Stewed Yellow & Zucchini Squash Recipe

Stewed Yellow & Zucchini Squash Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Fill a large pot 1/4 of the way with water.
Put all ingredients in, and bring to a boil over high heat.
Cover and reduce heat to low.
Cook for 20-30 minute.
Use more or less water, depending on how much juice you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.47 Kcal (215 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	0.86mg	0%
Potassium	13.94mg	0%
Total Carbs	0.08g	0%
Dietary Fiber	0.03g	0%
Protein	0.15g	0%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Calcium	2.3mg	0%

Amount Per 100 g
Calories	526.97 Kcal (2206 kJ)
Calories from fat	529.96 Kcal
		% Daily Value*
Total Fat	58.88g	9%
Cholesterol	156.3mg	5%
Sodium	8.82mg	0%
Potassium	142.77mg	0%
Total Carbs	0.82g	0%
Dietary Fiber	0.27g	0%
Protein	1.55g	0%
Vitamin C	9.3mg	2%
Vitamin A	0.7mg	2%
Iron	0.3mg	0%
Calcium	23.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

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