Directions:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the zucchini, carrots, mushrooms, green pepper, onion, garlic and seasonings in 1 tablespoon oil until crisp-tender. Stir in the beans.
- Drain pasta; add to vegetable mixture. Add tomatoes and remaining olive oil; toss gently. Sprinkle with Parmesan cheese and parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.1 Kcal (741 kJ) | ||
| Calories from fat | 73.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 287.08mg | 12% | |
| Potassium | 418.46mg | 9% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.35 Kcal (408 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 13% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 5% | |
| Sodium | 157.8mg | 12% | |
| Potassium | 230.02mg | 9% | |
| Total Carbs | 7.96g | 5% | |
| Sugars | 2.22g | 16% | |
| Dietary Fiber | 2.34g | 17% | |
| Protein | 5.33g | 19% | |
| Vitamin C | 11.2mg | 34% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 46.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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