Summer Squash (Green and Yellow), Garlic, Onion, Lemon Zest Recipe
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Ingredients:
- 1 green summer squash , quartered lengthwise and sliced (zucchino verde)
- 1 summer squash , quartered lengthwise and sliced (zucchino giallo)
- crushed red pepper flakes , to taste
- sea salt , to taste
Directions:
- Heat oil in a suacepan, add onion, sweat at a low heat.
- When becoming translucent, throw garlic on top of onions, as the onions provide a buffer against burning the garlic.
- To quicken the cooking, turn up the heat and add the broth or water, and cover if you want. again, to provent burning. add salt now, as it draws out water and flavor from the ingredients.
- Add zucchini, yellow and green. add lemon zest. add crushed red pepper. cover or not, but stir occasionally.
- Ready when zucchini is transparent. drain or keep the liquid. serve hot! have lemon slices available to squeeze!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Sodium | 111.61mg | 5% | |
| Potassium | 92.12mg | 2% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.17 Kcal (482 kJ) | ||
| Calories from fat | 92.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 13% | |
|---|---|---|---|
| Sodium | 140.44mg | 5% | |
| Potassium | 115.9mg | 2% | |
| Total Carbs | 5.66g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 14.1mg | 19% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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