Directions:
- Clean and trim okra just before cooking. Cut each okra in half lengthwise, if there are any pieces longer than 4 inches, cut them in half crosswise and then lengthwise.
- Heat the olive oil in a deep sided skillet over medium heat and add the onions along with the salt; cook until they begin to soften, approximately 4 minutes.
- Add the garlic and cook for 1 minute longer.
- Add the tomatoes and bring the mixture to a boil.
- Decrease the heat to low and add the okra. Stir to combine.
- Cook, uncovered for 20 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.12 Kcal (536 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 633.78mg | 26% | |
| Potassium | 503.99mg | 11% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.5mg | 8% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 64.61 Kcal (271 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 11% | |
|---|---|---|---|
| Sodium | 319.6mg | 26% | |
| Potassium | 254.16mg | 11% | |
| Total Carbs | 7.28g | 5% | |
| Sugars | 2.67g | 21% | |
| Dietary Fiber | 2.3g | 18% | |
| Protein | 1.74g | 7% | |
| Vitamin C | 13.7mg | 45% | |
| Iron | 0.8mg | 8% | |
| Calcium | 49.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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