Directions:
- Remove any seeds from the pumpkin and cut into 3/4 inch strips.
- Cook in boiling salted water for 2 or 3 minutes.
- Drain and dry thoroughly on paper towel.
- Dice strips into about 1/2 inch cubes.
- Heat 2 tablespoons of the oil in a large fry pan.
- Brown the onions slowly.
- Stir in the sugar.
- Add the pumpkin, fry it gently until it starts to turn transparent.
- Place evenly in the bottom of a shallow baking dish.
- Heat the remaining oil.
- Add the tomatoes, garlic, herbs and half of the parsley to the pan.
- Season well with salt and cayenne.
- Cook gently, just until the tomatoes start to collapse, turn once being careful to keep tomato slices unbroken.
- When the moisture has reduced somewhat, spread the tomatoes, in neat rows, over the pumpkin pieces.
- Add a tablespoon of wine (or water) to the pan, whisk up the pieces and pour carefully over the tomatoes and pumpkin.
- Mix the remaining parsley with the crumbs and sprinkle evenly over the tomatoes and pumpkin.
- Dot with butter.
- Preheat oven to 400 degrees and bake for 20 minutes or until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.32 Kcal (1128 kJ) | ||
| Calories from fat | 159.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 59.68mg | 2% | |
| Potassium | 918.71mg | 20% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 2.5mg | 14% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.78 Kcal (309 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 27% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 3% | |
| Sodium | 16.35mg | 2% | |
| Potassium | 251.69mg | 20% | |
| Total Carbs | 7.3g | 9% | |
| Sugars | 3g | 44% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 1.07g | 8% | |
| Vitamin C | 9.1mg | 55% | |
| Iron | 0.7mg | 14% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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