Directions:
- Wash pods and cut off both ends.
- Put in a medium saucepan.
- Season to taste with salt and pepper.
- Simmer, covered for 40 minutes or so.
- Blend butter and flour and add to mixture.
- Cook slowly, stirring constantly, until thickened.
- Put in heated dish.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.16 Kcal (310 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 3% | |
| Sodium | 339.15mg | 14% | |
| Potassium | 436.54mg | 9% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 46.38 Kcal (194 kJ) | ||
| Calories from fat | 11.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 3% | |
| Sodium | 212.12mg | 14% | |
| Potassium | 273.03mg | 9% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 3.92g | 13% | |
| Vitamin C | 14.6mg | 39% | |
| Iron | 0.8mg | 7% | |
| Calcium | 54.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Finnish Cauliflower Custard
Cauliflower , separated into flowerets, Salt, Butter and 5 more.. -
Smothered Okra and Tomatoes
Okra, Bacon, Onion and 6 more.. -
Cream of Tomato Soup
Stewed tomatoes, Diced onion, Sugar, Salt, Butter, Flour and 1 more.. -
Cream of Tomato Soup
Stewed tomatoes, Diced tomatoes with juice and 8 more.. -
Southern Fried Okra
Okra, well rinsed, Egg, beaten, Water, Buttermilk, Salt and 5 more.. -
Cou-Cou
Okra, Water, Cornmeal, Cold water, Salt, Butter -
Veal Soup
Butter or 2 tbsp margarine and 17 more.. -
Dumplings
Plain flour, Baking powder, Salt, Butter, Milk and 1 more.. -
Scalloped Potatoes
Parsley, snipped, Onions, thinly sliced and 7 more.. -
Pot Roast Mushroom Soup
Butter, Onion (chopped ), Garlic cloves (chopped ) and 8 more.. -
Cranberry Crumb Cake
Flour, Flour, Light brown sugar, Cinnamon, Salt and 13 more.. -
Blueberry Buckle
Flour, Light brown sugar, Granulated sugar and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
