Directions:
- Place a strainer over a large measuring cup. Drain and SAVE the juice from both stewed and diced tomatoes. Press down on the tomatoes with the back of a spoon to drain more juice. Measure 3 cups juice, discard excess or save for another use. (Bloody Mary anyone?) Set aside both juice and tomatoes.
- Melt the butter in a large pot, sprinkle in the flour; stir and cook 1 minute. Add the brown sugar, tomato paste and allspice; stir.
- Whisk in the chicken broth gradually; then add the reserved tomato juice and both kinds of tomatoes.
- Bring to a boil, stirring frequently. Reduce to a simmer and cook 10 minutes.
- Puree with an immersion blender, food processor or blender. Don’t fill more than halfway if using a food processor or blender and cover with a kitchen towel before turning it on. Leave as chunky as you like and call it a bisque or puree smooth for cream soup.
- Pour through a strainer into the same pot.
- Heat cream/milk in microwave until steaming, stir into soup. Heating the cream/milk helps keep it from curdling.
- Bring back to simmer. Do not boil after adding cream/milk - it will curdle. Taste for seasoning and add salt and pepper, more cream/milk or more sugar if desired.
- Pureeing tomato seeds can make the soup a little bitter; adding a little more brown sugar will remove the bitterness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.99 Kcal (779 kJ) | ||
| Calories from fat | 150.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 51.21mg | 17% | |
| Sodium | 122.65mg | 5% | |
| Potassium | 128.69mg | 3% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.08 Kcal (708 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 26% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 17% | |
| Sodium | 111.5mg | 5% | |
| Potassium | 116.99mg | 3% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.79g | 12% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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