Stew Oven Style Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1 1/2 tsp salt
1 dash pepper
1 1/2 lbs beef chuck , for stew cut in chunks
2 tbsp vegetable oil
2 (10 1/2 oz) cans tomato soup
2 1/2 cups water
1 1/2 cups onions, chopped fine
1/2 tsp dried basil
4 medium potatoes
4 medium carrots
1/2 cup dry red wine

Directions:

Combine the flour and salt pepper coat meat in flour mixture brown meat in oil in a dutch oven that has a lid or use tin foil for a cover add soup water onions basil and drained beef. cover and bake 375 for 1 hour add potatoes and carrots and wine. cover and bake one hour longer . serve it with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.25 Kcal (1366 kJ)
Calories from fat	92.09 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	71.44mg	24%
Sodium	786.77mg	33%
Potassium	986.23mg	21%
Total Carbs	29.02g	10%
Sugars	8.05g	32%
Dietary Fiber	4.82g	19%
Protein	27.86g	56%
Vitamin C	8.2mg	14%
Vitamin A	1.3mg	42%
Iron	3.3mg	18%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	78.19 Kcal (327 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	16%
Cholesterol	17.12mg	24%
Sodium	188.57mg	33%
Potassium	236.37mg	21%
Total Carbs	6.96g	10%
Sugars	1.93g	32%
Dietary Fiber	1.16g	19%
Protein	6.68g	56%
Vitamin C	2mg	14%
Vitamin A	0.3mg	42%
Iron	0.8mg	18%
Calcium	18.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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