Directions:
- Preheat oven to 350°.
- Brown beef in large ovenproof pot or roaster. Remove from heat and stir in flour until cubes are coated.
- Stir in carrots, celery, and onions.
- Season with salt, thyme, mustard, and pepper.
- Pour in broth and wine.
- Cover and bake for 4 hours.
- *Note: You can add 2 cups mushrooms if desired without changing the nutritional info.
- 1 serving = 1/2 carbohydrate, 3 protein, 1 fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.97 Kcal (695 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 534.03mg | 22% | |
| Potassium | 606.2mg | 13% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.56 Kcal (304 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 4% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 18% | |
| Sodium | 233.47mg | 22% | |
| Potassium | 265.03mg | 13% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 1.45g | 13% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 9.59g | 44% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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