Beer Beef Stew Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1 1/2 tsp salt
2 1/2 tsp pepper
1 lb cubed beef stew meat
3 tbsp vegetable oil
1 quart beef broth
1 pint beer
1 (15 oz) can tomato sauce
1 (6 oz) can tomato paste
1 cup peeled and cubed potatoes
1 (10 oz) package frozen mixed vegetables
1 cup chopped cabbage

Directions:

In a bowl, mix the flour, salt, and pepper. Toss the beef in the mixture to coat.
Heat the oil in a large pot over medium heat, and brown the beef on all sides. Pour in the broth, beer, tomato sauce, and tomato paste. Stir in the potatoes, mixed vegetables, and cabbage. Bring to a boil, reduce heat to low, and simmer 1 hour, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.35 Kcal (1245 kJ)
Calories from fat	148.8 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Cholesterol	52.72mg	18%
Sodium	1046.54mg	44%
Potassium	374.72mg	8%
Total Carbs	12.91g	4%
Sugars	1.79g	7%
Dietary Fiber	1.48g	6%
Protein	19.47g	39%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	104.05 Kcal (436 kJ)
Calories from fat	52.07 Kcal
		% Daily Value*
Total Fat	5.79g	25%
Cholesterol	18.45mg	18%
Sodium	366.23mg	44%
Potassium	131.13mg	8%
Total Carbs	4.52g	4%
Sugars	0.62g	7%
Dietary Fiber	0.52g	6%
Protein	6.81g	39%
Vitamin C	2mg	10%
Vitamin A	0.1mg	6%
Iron	0.2mg	3%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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