Amount Per 1 Serving
Calories	321.87 Kcal (1348 kJ)
Calories from fat	73.47 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	85.71mg	29%
Sodium	202.03mg	8%
Potassium	929.76mg	20%
Total Carbs	28.37g	9%
Sugars	8.49g	34%
Dietary Fiber	4.69g	19%
Protein	31.33g	63%
Vitamin C	25.8mg	43%
Vitamin A	1mg	32%
Iron	2.1mg	12%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	91.25 Kcal (382 kJ)
Calories from fat	20.83 Kcal
		% Daily Value*
Total Fat	2.31g	13%
Cholesterol	24.3mg	29%
Sodium	57.28mg	8%
Potassium	263.6mg	20%
Total Carbs	8.04g	9%
Sugars	2.41g	34%
Dietary Fiber	1.33g	19%
Protein	8.88g	63%
Vitamin C	7.3mg	43%
Vitamin A	0.3mg	32%
Iron	0.6mg	12%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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