Directions:
- Bring a large pot of lightly salted water to a boil, and cook rigatoni pasta for 8 to 10 minutes, until al dente. Drain, and set aside.
- Heat the olive oil in a skillet over medium heat. Season the chicken with salt and pepper, and cook in the skillet 20 minutes, or until no longer pink and juices run clear.
- Preheat oven to 350 degrees F (175 degrees C). Lightly butter a 10 inch casserole dish.
- In the prepared casserole dish, mix the cooked pasta, cooked chicken, spaghetti sauce, broccoli rabe, and mozzarella cheese. Top with Cheddar cheese.
- Bake 25 minutes in the preheated oven, until bubbly and lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.44 Kcal (793 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 67.9mg | 23% | |
| Sodium | 432.59mg | 18% | |
| Potassium | 272.27mg | 6% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 61.4mg | 341% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 108.77 Kcal (455 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 14% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 23% | |
| Sodium | 248.39mg | 18% | |
| Potassium | 156.34mg | 6% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 14.06g | 49% | |
| Vitamin C | 8.9mg | 26% | |
| Vitamin A | 1.4mg | 79% | |
| Iron | 35.3mg | 341% | |
| Calcium | 109.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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