Stephanie O'Dea's Korean Ribs Recipe

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Stephanie O'Dea's Korean Ribs
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Ingredients:

Directions:

  1. Use a 6 quart slow cooker.
  2. Put ribs in bottom of slow cooker.
  3. Add the brown sugar and soy sauce.
  4. With a spoon, smear the sugar and sauce around a bit trying to get the sougar on all sides of the meat- do the best you can, there is not a wrong way here .
  5. Wash the jalapenos and toss the whole peppers into the pot.
  6. Add the water.
  7. Cover and cook on low for 6-8 hours, flip the meat once .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1561.68 Kcal (6538 kJ)
Calories from fat 1346.9 Kcal
% Daily Value*
Total Fat 149.66g 230%
Cholesterol 163.26mg 54%
Sodium 2124.09mg 89%
Potassium 889.61mg 19%
Total Carbs 29.72g 10%
Sugars 27.74g 111%
Dietary Fiber 0.62g 2%
Protein 24.45g 49%
Vitamin C 10.4mg 17%
Iron 1mg 6%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 497.7 Kcal (2084 kJ)
Calories from fat 429.25 Kcal
% Daily Value*
Total Fat 47.69g 230%
Cholesterol 52.03mg 54%
Sodium 676.93mg 89%
Potassium 283.51mg 19%
Total Carbs 9.47g 10%
Sugars 8.84g 111%
Dietary Fiber 0.2g 2%
Protein 7.79g 49%
Vitamin C 3.3mg 17%
Iron 0.3mg 6%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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