Ingredients:
- 3 -5 lbs chicken pieces ( may be skinless and boneless and i suggest using whole legs and/or breasts)
Directions:
- Arrange chicken pieces on baking dish or shallow tray or in crock pot.
- (Line baking dish with foil for easier clean-up!) Combine remaining ingredients and pour over chicken.
- Bake at 275 for 4 hours, or until chicken is fork-tender and falls off the bone- Or use crockpot with a time that works best for your model.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.77 Kcal (2817 kJ) | ||
| Calories from fat | 422.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.93g | 72% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 371.89mg | 15% | |
| Potassium | 581.65mg | 12% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 54.51g | 109% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.92 Kcal (900 kJ) | ||
| Calories from fat | 134.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 72% | |
|---|---|---|---|
| Cholesterol | 86.92mg | 91% | |
| Sodium | 118.8mg | 15% | |
| Potassium | 185.81mg | 12% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 17.41g | 109% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 1mg | 17% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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