Directions:
- Brown pork chops on both sides about 5 minutes each side and top each pork chop with a thick slice of Spanish onion.
- Sprinkle brown sugar on top of each pork chop.
- Combine 1/3 cup of ketchup and 2/3 cups of water.
- Pour mixture over pork chops and cover.
- Bake at 350 degrees for about 1 hour covered.
- Then bake uncovered for 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.52 Kcal (371 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 79.95mg | 3% | |
| Potassium | 6.39mg | 0% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.91 Kcal (837 kJ) | ||
| Calories from fat | 84.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 6% | |
|---|---|---|---|
| Sodium | 180.56mg | 3% | |
| Potassium | 14.43mg | 0% | |
| Total Carbs | 27.09g | 4% | |
| Sugars | 11.7g | 21% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 1.76g | 2% | |
| Vitamin C | 6.8mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 26.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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