Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- In a medium bowl, combine the soy sauce, Worcestershire sauce, garlic powder, onion salt, browning sauce and water. Place roast in a roasting pan ribs side down and poke deep holes in the roast with a knife. Pour the marinade over the roast. Using a baster, squirt marinade into the holes you created with the knife and over the entire roast a few times.
- Bake at 450 degrees F (230 degrees C) for about 1 hour. (Note: Bake for 40 to 45 minutes for a smaller roast so that it does not dry out.)
- Remove roast from oven and reduce temperature in the oven to 200 degrees F (95 degrees C).
- When oven has reached 200 degrees F (95 degrees C), return roast to oven and continue cooking for 18 to 22 minutes per pound, or until internal temperature reaches 145 degrees F (65 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.22 Kcal (2647 kJ) | ||
| Calories from fat | 204.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 1316.47mg | 55% | |
| Potassium | 144.2mg | 3% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 101.41g | 203% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 10.1mg | 56% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 35% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 88% | |
| Sodium | 236.77mg | 55% | |
| Potassium | 25.93mg | 3% | |
| Total Carbs | 1.67g | 3% | |
| Sugars | 0.41g | 9% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 18.24g | 203% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1.8mg | 56% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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