Whalin's Low-Fat Asian Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups purple cabbage, finely sliced
1 cup broccoli, cut into small pieces
4 carrots , cut into match stick size pieces
1 1/2 cups bean sprouts
2 bell peppers, sliced thin (red or yellow )
1 bunch cilantro, diced
1 jalapeno, finely diced (to taste!)
1 bunch cilantro, diced
1 cup fresh basil leaf, shredded
1/2 cup fresh mint leaves
2 green onions
2 cups baby spinach, washed
1 cup arugula, washed and stems cut off
1/2 cup pine nuts (optional or use crushed almonds)
4 tbsp fresh ginger, minced
5 garlic cloves, minced
2 tbsp sesame oil
1/4 cup low sodium soy sauce
1 tbsp olive oil (optional)
2 tbsp brown sugar (to taste)
1 tbsp jalapeno, diced (or to taste)
1/2 cup warm water (to taste)
1 lime, juiced
1/4 cup diced cilantro (use stems )

Directions:

Mix salad ingredients together.
Mix all dressing ingredients together (including minced cilantro stems but not including cilantro leaves) and shake to combine.
Pour dressing over salad before serving.
Note: You can dress the salad several hours before serving to allow the flavors to meld but if you are making several days worth of salad as I usually do, do not dress the salad until the day you will serve it.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.24 Kcal (1475 kJ)
Calories from fat	198.03 Kcal
		% Daily Value*
Total Fat	22g	34%
Sodium	625.73mg	26%
Potassium	1017.79mg	22%
Total Carbs	34.22g	11%
Sugars	16.05g	64%
Dietary Fiber	11.38g	46%
Protein	7.73g	15%
Vitamin C	141.5mg	236%
Vitamin A	3.6mg	119%
Iron	205.7mg	1143%
Calcium	188.9mg	19%

Amount Per 100 g
Calories	80.76 Kcal (338 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	34%
Sodium	143.47mg	26%
Potassium	233.36mg	22%
Total Carbs	7.85g	11%
Sugars	3.68g	64%
Dietary Fiber	2.61g	46%
Protein	1.77g	15%
Vitamin C	32.4mg	236%
Vitamin A	0.8mg	119%
Iron	47.2mg	1143%
Calcium	43.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Korean Wontons

Shredded cabbage, Canned bean sprouts, Shredded carrot and 13 more..
General Tso's Chicken

Double-concentrate tomato paste, mixed with 1 tbsp water and 17 more..
Green Beans And Zucchini With Sauce Verte

Sauce verte, Fresh basil leaves and 13 more..
Shiver Me Timbers Thai Inspired Cole Slaw

Garlic cloves, Thai sweet chili sauce and 20 more..
Broccoli With Asian Style Dressing

Head of broccoli, Rice wine vinegar, Peanut oil and 5 more..
Asian-lime Sauce (for Grilling and Dipping)

Ginger, coarsely chopped, Garlic, coarsely chopped and 9 more..
Rockin' Stir Fry

Broccoli, Carrots, Onion, Red bell pepper, Asparagus and 11 more..
Tofu and Mushrooms

Peanut oil, Quartered shiitake mushroom caps (about 8 oz) and 14 more..

Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Low Fat Salmon Salad (Kosher- Pareve)

Canned salmon, 1 can drained (kirkland s boneless & skinl... and 5 more..
Low Fat Asian Style Coleslaw for Two

Cabbage, shredded finely and 10 more..
Low Fat Spinach Dip Potato Salad

Tiny new potatoes, skin on, Frozen spinach and 7 more..
Low Fat Roasted Sweet Potato Salad

Red potatoes, Sweet potato, Olive oil, Onion and 7 more..
Low Fat Spicy Tomatoes Salad (Kosher-Pareve)

Tomatoes, cut into 1/4-inch cubes (about 8 big ones ) and 6 more..
Low Fat Bean Salad

Kidney beans, drained, Pinto beans, drained and 10 more..
Low Fat Taco Salad

Canned turkey chili, Tossed salad greens , with and 3 more..
Low Fat Potato Salad
Low Fat Shrimp or Crab Coleslaw

Cabbage (very finely shredded ) and 10 more..
Low Fat Greek Salad Dressing(Ww)

Fresh lemon juice, Red wine vinegar, Dried oregano and 4 more..