Directions:
- Liberally season the fish on both sides with salt and pepper. In a large frying pan, melt the butter over medium heat until it is foaming. Add the fish and saute for 2 minutes on each side. Transfer to a warm plate. Reduce heat to medium-low, add the wine and leeks, and saute until the leeks are soft, about 5 minutes. Stir in the cream and mustard. Add the fish to the pan, baste with the sauce, cover, and cook over medium-low heat until still translucent in the center, about 5 minutes. The fish will continue to cook through off heat. Serve topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 72.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 11% | |
| Sodium | 458.8mg | 19% | |
| Potassium | 181.75mg | 4% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.65 Kcal (610 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 12% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 11% | |
| Sodium | 504.03mg | 19% | |
| Potassium | 199.66mg | 4% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.49g | 14% | |
| Vitamin C | 4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 38.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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