Ingredients:
- 4 boneless skinless chicken breast halves
- salt , to taste
- pepper , to taste
- 1 garlic clove
Directions:
- Place the flour into a shallow dish.
- Season chicken with salt and pepper, and then dredge in flour.
- Shake off excess.
- Heat the butter in a large skillet over medium-high heat.
- Brown the chicken breasts on each side, about 3 minutes per side.
- Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor.
- Stir in the mustard.
- Cover, and cook for a few minutes until chicken is 'springy', but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed.
- Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.
- Remove the chicken to a platter, and remove the pan from the heat.
- Stir sour cream into the pan liquid.
- If most of the liquid has evaporated, stir in a bit more wine or broth first.
- Season with salt to taste, and serve chicken with sauce poured over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.96 Kcal (1997 kJ) | ||
| Calories from fat | 141.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 161.15mg | 54% | |
| Sodium | 861.64mg | 36% | |
| Potassium | 868.57mg | 18% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 52.08g | 104% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.73 Kcal (552 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 24% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 54% | |
| Sodium | 237.97mg | 36% | |
| Potassium | 239.89mg | 18% | |
| Total Carbs | 7.86g | 9% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 14.38g | 104% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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