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Broiled Steelhead Trout With Rosemary, Lemon and Garlic Recipe

Broiled Steelhead Trout With Rosemary, Lemon and Garlic Recipe

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Broiled Steelhead Trout With Rosemary, Lemon and Garlic

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Ingredients:

Serving

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tbsp coarsely chopped fresh rosemary
1 lemon , zest of
1/2 lemon , juice of
1/4 tsp salt
1/2 tsp fresh ground pepper
1 tbsp olive oil , plus
additional oil , for greasing baking pan

Directions:

Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
Preheat broiler.
Mix together all remaining ingredients except fish into a well-blended paste.
Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
Serve with steamed vegetables, salad, orzo salad, whatever.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.19 Kcal (922 kJ)
Calories from fat	113.62 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	66.89mg	22%
Sodium	279.91mg	12%
Potassium	454.95mg	10%
Total Carbs	2.52g	1%
Sugars	0.66g	3%
Dietary Fiber	0.83g	3%
Protein	24.12g	48%
Vitamin C	11.9mg	20%
Iron	1.4mg	8%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	156.52 Kcal (655 kJ)
Calories from fat	80.77 Kcal
		% Daily Value*
Total Fat	8.97g	19%
Cholesterol	47.55mg	22%
Sodium	198.98mg	12%
Potassium	323.41mg	10%
Total Carbs	1.79g	1%
Sugars	0.47g	3%
Dietary Fiber	0.59g	3%
Protein	17.15g	48%
Vitamin C	8.5mg	20%
Iron	1mg	8%
Calcium	31.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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