Directions:
- Preheat hot grill or barbecue. Slash skins of fish deeply three times on each side to let the heat permeate the flesh. Remove the heads if you like.
- Brush the fish lightly with oil, and season with salt and pepper both inside and out.
- Cook under grill or on barbecue for 4 minutes on each side, or until the skin is browned and the flesh feels firm.
- Melt the butter in a wide shallow pan, and fry the nuts quickly until toasted. Add the garlic and parsley, and fry the mixture briefly until the parsley darkens slightly.
- Add the lemon juice with more salt and pepper to taste and heat through.
- Put each trout on a warm serving plate, and spoon over cashew and garlic butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.4 Kcal (956 kJ) | ||
| Calories from fat | 177.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 16% | |
| Sodium | 18.54mg | 1% | |
| Potassium | 225.27mg | 5% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 314.23 Kcal (1316 kJ) | ||
| Calories from fat | 244.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 30% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 16% | |
| Sodium | 25.51mg | 1% | |
| Potassium | 309.93mg | 5% | |
| Total Carbs | 8.33g | 2% | |
| Sugars | 1.79g | 5% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 12.21g | 18% | |
| Vitamin C | 11.8mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 10% | |
| Calcium | 37.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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