Directions:
- Put Water and oatmeal in a large bowl.
- Microwave for 8 minutes.
- Stir in protein powder and cinnamon.
- Cut up apple and add to Oatmeal or eat with oatmeal.
- Serve with Coffee and Cream for fat blocks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.85 Kcal (703 kJ) | ||
| Calories from fat | 49.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 3% | |
| Sodium | 64.15mg | 3% | |
| Potassium | 310.39mg | 7% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 72.7mg | 404% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 9% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 3% | |
| Sodium | 49.59mg | 3% | |
| Potassium | 239.95mg | 7% | |
| Total Carbs | 15.03g | 6% | |
| Sugars | 3.63g | 19% | |
| Dietary Fiber | 2.95g | 15% | |
| Protein | 8.47g | 22% | |
| Vitamin C | 5.6mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 56.2mg | 404% | |
| Calcium | 90.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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