Steel Cut Oatmeal Breakfast (Zone) |
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Prep Time: 9 Minutes Cook Time: 8 Minutes |
Ready In: 17 Minutes Servings: 5 |
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Zone Friendly Oatmeal Breakfast (5 block) Ingredients:
1/3 cup steel cut oats |
1 cup water |
1/2 cup protein powder |
1/2 teaspoon cinnamon |
1 apple |
1/4 cup half-and-half |
Directions:
1. Put Water and oatmeal in a large bowl.
2. Microwave for 8 minutes.
3. Stir in protein powder and cinnamon.
4. Cut up apple and add to Oatmeal or eat with oatmeal.
5. Serve with Coffee and Cream for fat blocks.
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