Steel Cut Oatmeal and Berries |
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Prep Time: 2 Minutes Cook Time: 35 Minutes |
Ready In: 37 Minutes Servings: 4 |
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Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber. Ingredients:
1 cup steel cut oats |
4 cups water |
1 cup fresh blueberries or 1 cup frozen blueberries |
2 cups vanilla yogurt, low-fat |
Directions:
1. Prepare steel cut oats to package directions and desired consistency.
2. Place 1/4 of cooked oats in breakfast bowl.
3. Top with 1/2 cup yogurt.
4. Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!
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