Directions:
- Melt butter in small saucepan over low heat. Add garlic and cook/stir about 20 seconds. Add lime peel, chile and lime juice. Mix well. Set aside.
- Place steamer basket in large saucepan. Add 1 c water; bring to a boil. Add vegetables to basket; cook 4-5 minutes or until crisp tender.
- To serve, place vegetables in serving bowl and toss gently with butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.21 Kcal (231 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 27.82mg | 1% | |
| Potassium | 176.77mg | 4% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.19 Kcal (365 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 6% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 3% | |
| Sodium | 43.94mg | 1% | |
| Potassium | 279.17mg | 4% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.85g | 7% | |
| Dietary Fiber | 2.33g | 6% | |
| Protein | 1.96g | 2% | |
| Vitamin C | 38.6mg | 41% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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